Weigh In record (no journal entry) for 12 May 2023
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103.7 kg
Lost so far: 9.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 61.44g | Prot: 137.15g | Carbs: 45.73g.
Breakfast: Kaffee mit Milch. Lunch: Erdbeeren, Elinas Joghurt Natur 0,1% Fett, Wilhelm Brandenburg Hüftsteak Vom Jungbullen. Dinner: Böklunder Geflügel-Würstchen, Essig, GutBio Omega Salatöl, Zwiebeln, Strauchtomaten, Gurke (Geschält). Snacks/Other: Kaffee mit Milch. more...
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3288 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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