нигярнигяр's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

80.2 kg Lost so far: 7.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

535 kcal

Fat: 19.72g | Prot: 76.06g | Carbs: 9.84g. Breakfast: Mlekovita Сыр Гауда, Жареное Яйцо, Огурец (с Кожурой), Помидоры. Lunch: Запеченная или Жаренная Рыба. more...

2358 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 23 hours. more...

Losing 5.6 kg a Week

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нигярнигяр's Journal, 12 May 23

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нигярнигяр's Weight History