sinemyyy's Journal, 12 May 23

sinemyyy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2023

73.7 kg Lost so far: 2.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

1535 kcal

Fat: 78.90g | Prot: 91.00g | Carbs: 120.73g. Breakfast: Fıstık Ezmesi, Uno Uno Tam Buğday Unlu Tava Ekmeği, Kahve (Demlenmiş), Mantarlı yumurta. Lunch: Fıstık Ezmesi, Elma. Dinner: Mercimek Çorbası, İçli Köfte, Tavuk Salatası. Snacks/Other: Eti Sütlü Çikolata, Hindistan Cevizi Yağı. more...

1950 kcal

Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sinemyyy's Weight History

View Complete History

sinemyyy's Journal, 12 May 23

Submit a Comment

sinemyyy's Weight History