Weigh In record (no journal entry) for 12 May 2023
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 94.33g | Prot: 76.84g | Carbs: 195.23g.
Breakfast: Croissant, Dolce Gusto Café au Lait. Lunch: Ovomaltine Cereal Energy, Boni Miniworstjes, Boni Prosciutto Crudo, Boni Picos, Lay's Heinz Tomato Ketchup. Dinner: Dolce Gusto Lungo, Devos Lemmens Mayo Light 80%, Picard Mélange de Champignons à la Crème, Lutosa Röstis, Steak de Bœuf. Snacks/Other: Sunny Via Sirop d'agave, Fraises, Lotus Speculoospasta, Boni Skyr. more...
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1854 kcal
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Exercise:
Rowing - 4 minutes, Treadmill - 40 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 1.3 kg a Week
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dalia.calisto2022's Weight History
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