Weigh In record (no journal entry) for 12 May 2023
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72.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 77.44g | Prot: 70.50g | Carbs: 214.63g.
Breakfast: Taffel Sips (30g), Tee (Haudutettu), Hunaja, Kotimaista Kevytmaito 1,5%, Rainbow Kermajuusto, Ullan Pakari Kaura-Porkkana-Kakko, Pirkka Meetvursti. Lunch: Coca-Cola Coca-Cola, Kebab. Dinner: Fazer Amica Siskonmakkarakeittoa, Rainbow Kermajuusto, Ullan Pakari Kaura-Porkkana-Kakko. Snacks/Other: Estrella Linssisipsi Juusto & Punasipuli, Eskimo Lakumix, Taffel Sips, Kevytmaito (2%), Nescafe Cappuccino. more...
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1891 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pilvinenn's Weight History
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