Weigh In record (no journal entry) for 04 February 2015
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113.0 kg
Lost so far: 10.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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942 kcal
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Fat: 23.18g | Prot: 52.72g | Carbs: 138.57g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Milk, Chicken Breast (Skin Not Eaten). Lunch: Lean Cuisine Chicken Spinach Mushroom Panini. Snacks/Other: Panda Express Chicken Potstickers, Cuties Clementines, Cuties Clementines, Sunbelt Oats & Honey Chewy Granola Bar (28g), Red Delicious Apples. more...
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Losing 0.3 kg a Week
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