Weigh In record (no journal entry) for 04 February 2015
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75.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2725 kcal
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Fat: 35.86g | Prot: 103.66g | Carbs: 378.32g.
Breakfast: Triunfo Triunfo Cereal Mix 7 Grãos, Nabisco Clube Social Integral, Wickbold Torrada Integral. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Royal Gelatina Cereja, Suco de Laranja Natural. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cerveja, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Triunfo Triunfo Cereal Mix 7 Grãos, Triunfo Triunfo Cereal Mix 7 Grãos, Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
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2328 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Brandão51's Weight History
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