Weigh In record (no journal entry) for 05 May 2023
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66 kg
Lost so far: 9.5 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 75.97g | Prot: 65.42g | Carbs: 167.06g.
Breakfast: K-Classic Maasdamer, Kaufland Bierschinken , Avocado, Gurke (mit Schale), Philadelphia Gegrillte Paprika, Korn Mühle Tortilla Wraps. Lunch: Ратимир Гуляш Говяжий, Чайхона Гречка Отварная. Dinner: Пирог с яблоками 03.05.23. Snacks/Other: Lindt Edelbitter Mousse Minze, Lindt Edelbitter Mousse Sauerkirsch-Chili, Storck Knoppers Nussriegel Dark. more...
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steady weight
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