Weigh In record (no journal entry) for 12 May 2023
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65.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 54.83g | Prot: 95.23g | Carbs: 139.49g.
Breakfast: Макарун, Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром. Lunch: Борщ с Говядиной. Dinner: Салат Овощной, Запеченная или Жареная Треска. Snacks/Other: Вареное Яйцо. more...
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Losing 0.4 kg a Week
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Tatianka_star's Weight History
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