Weigh In record (no journal entry) for 12 May 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3503 kcal
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Fat: 119.52g | Prot: 188.80g | Carbs: 313.12g.
Breakfast: Сахар, Prime Kraft Протеин, Carlson Рыбий Жир. Lunch: Белый Хлеб, Кекс, Свинина Запеченая, Здоровье из Предгорья Сметана 15%, Зеленый Борщ, Чистая Линия Мороженое Кактус Гранатовый. Dinner: Пиво, Скумбрия. Snacks/Other: Беляш, Банан. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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