Weigh In record (no journal entry) for 12 May 2023
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92.8 kg
Lost so far: 18 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 48.46g | Prot: 42.08g | Carbs: 79.82g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig. Lunch: Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Globus Nudelsalat mit Paprika & Erbsen, Bratwurst. Snacks/Other: Herforder Pils, Gala Äpfel, Kaffee. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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