Weigh In record (no journal entry) for 12 May 2023
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 49.04g | Prot: 60.29g | Carbs: 145.05g.
Breakfast: Aldi Kaffeeweißer , Instantkaffee (aus Pulver zubereitet), Kräutertee, Espresso, Dr. Oetker Zitronenkuchen . Lunch: K-Classic Gurkenhappen, Zwiebeln, Eatlean Protein Cheese, Rapsöl, Zwiebeln, Putenschnitzel, Pellkartoffeln, Zucchini. Dinner: Möhren, Aldi Trauben Kernlos, Mangos, Gut & Günstig Joghurtdressing , Gekochtes Ei, Wasa Delicate Rounds Sesame & Sea Salt, Kidney Bohnen (Ungesalzen, Gekocht), Tomaten, Gurke (mit Schale). Snacks/Other: Äpfel, Milch 1,5%, Kaffee, Aldi Kaffeeweißer , Kaffee. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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