Harry Walter's Journal, 12 May 23

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74.2 kg Lost so far: 30.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:
2518 kcal Fat: 67.62g | Prot: 206.55g | Carbs: 259.48g.   Breakfast: GutBio Haferpops, Milbona Skyr Natur, Milbona Naturjoghurt 1,5%, DM Bio Chiasamen. Lunch: Lidl Dinkelbursche, Gekochtes Ei, Banane, Gutes Land Sandwichscheiben mit Gouda. Dinner: Gut & Günstig Körniger Frischkäse, Lidl Dinkelbursche, Putenbrust Fleisch. more...
2552 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.4 kg a Week

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Harry Walter's Weight History


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