Weigh In record (no journal entry) for 12 May 2023
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121.6 kg
Lost so far: 5 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 63.38g | Prot: 50.65g | Carbs: 133.93g.
Breakfast: Woolworths Tropical Chia Smoothie. Lunch: Woolworths Chicken Caesar Pasta Salad. Dinner: Couscous (Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Sauvignon Blanc Wine, Extra Virgin Olive Oil, Knorr Stock Pot Beef. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Naartjie, Danone Divine Double Cream Lemon Cheesecake Flavored Yoghurt. more...
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Losing 1.9 kg a Week
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AustinAdriana's Weight History
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