Weigh In record (no journal entry) for 12 May 2023
|
61.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 71.64g | Prot: 81.06g | Carbs: 203.60g.
Breakfast: Delfi Twister Minis Black, Nasi Goreng, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Ayam Goreng, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Nasi Putih. Dinner: McDonald's Double Cheeseburger, McDonald's Ice Cream Cone, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Delfi Twister Minis Black. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahdermawan's Weight History
|