|
5/12 46.3 25.7 32.3
|
46.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 35.32g | Prot: 76.88g | Carbs: 91.98g.
Breakfast: 光泉 光泉無加糖濃豆漿, 萊爾富 鹽烤豬肉夾心三角飯糰. Lunch: 無糖豆漿, Costco 蘿蔓, 美而美 豬排, 清蒸或水煮蝦, 麥味登 豬排蛋餅. Dinner: 吻仔魚, 白飯, 番茄, 全聯 茄子, 涼拌黃瓜, 雞胸肉, 頂好 豬絞肉, 豆腐, 食藥署統計 豆干絲. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|