Weigh In record (no journal entry) for 11 May 2023
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65 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 22.55g | Prot: 60.38g | Carbs: 112.04g.
Lunch: Mr. Congelo Maíz Dulce Congelado, Lechuga, Cebollas, Tomates, Atún Enlatado. Dinner: Lok Cacao en Polvo, Almendrola Leche de Almendras, Mary Mendez Pan Tajado Integral Sabor a Mantequilla , Huevo. Snacks/Other: Member's Selection Omega 3, Linacol Fibra , Piña, Banano. more...
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2152 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 30 minutes, Exercise Machine - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lizeth0619's Weight History
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