Weigh In record (no journal entry) for 11 May 2023
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 31.01g | Prot: 47.55g | Carbs: 110.98g.
Breakfast: Canto de Minas Triplo Zero Ameixa . Lunch: Gallo Azeite de Oliva Extra Virgem, Patinho Grelhado, Cebolas, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Mexerica, Melancia, Melancia, Melancia. more...
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Losing 0.7 kg a Week
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