alkervs's Journal, 11 May 23

alkervs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 May 2023

59.4 kg Lost so far: 8.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

620 kcal

Fat: 22.44g | Prot: 39.66g | Carbs: 61.19g. Breakfast: Конфета, Банан. Lunch: Бон Пари Кислые Червячки. Dinner: Помидоры, Знак Качества Скумбрия с Добавлением Масла , Сыр Российский, Гречка Отварная. Snacks/Other: Effort Протеиновый Батончик Кокосовый Торт. more...

1877 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alkervs's Weight History

View Complete History

alkervs's Journal, 11 May 23

Submit a Comment

alkervs's Weight History