MarceP10's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

102.5 kg Lost so far: 9.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

1390 kcal

Fat: 54.50g | Prot: 69.90g | Carbs: 128.61g. Breakfast: Coffee with Milk. Dinner: Forage and Feast Red Chilli Sauce, Woolworths Broccoli Florets, Eskort Pork Sausage, Checkers Butter Beans. Snacks/Other: Bakali Rice Cakes, Nestle Smarties (Mini Box), Fried Egg , Sasko Low Gi Wholewheat Brown Bread. more...

3035 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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MarceP10's Journal, 11 May 23

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