Weigh In record (no journal entry) for 11 May 2023
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 85.85g | Prot: 105.41g | Carbs: 151.95g.
Breakfast: Maribel Confettura Extra di Fragole, Burro, Pane Multicereali, Zespri Kiwi Gold, Rinaldi Olio Extra Vergine di Oliva. Lunch: Rinaldi Olio Extra Vergine di Oliva, Melanzana, Coop Tonno in Olio di Oliva, Flora Riso Classico. Dinner: Conad Pistacchi, Funghi Bianchi (Saltati in Padella), Tonno Rosso (Pesce), Rinaldi Olio Extra Vergine di Oliva, Pane Multicereali. Snacks/Other: Sibamba Nocciole Sgusciate, Melinda Mela, Coop Kefir Bianco Naturale. more...
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steady weight
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Giulio-PastryDancer725 profilo.IG's Weight History
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