Weigh In record (no journal entry) for 11 May 2023
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 100.61g | Prot: 134.17g | Carbs: 176.23g.
Breakfast: Öing Magere Kwark, Banaan, Gedroogde Hele Sesamzaadjes, Kiwi, Campina Volle Melk. Lunch: AH Petit Stokbrood Wit, Rozijnen, Amandelen, Walnoten, Sol&Mar Witte Tonijn in Olijfolie, AH Biologisch Maiskorrels, Rode Paprika, AH Romaine Sla, Gekookt Ei, AH Olijfolie Traditioneel, Wortelen. Dinner: AH Petit Stokbrood Wit, Aubergine, Aardappelen (zonder Schil, met Zout, Gekookt), AH Paneermeel Naturel, Gekookt Ei, AH Olijfolie Traditioneel, AH Gehakt Half-om-Half. Snacks/Other: Leksands Knäcke Original, Dodoni Feta, Rode Paprika, AH Zure Augurken, AH Olijfolie Traditioneel, Öing Magere Kwark, AH Gerookte Kipfilet. more...
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Gaining 0.5 kg a Week
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