Weigh In record (no journal entry) for 12 May 2023
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73 kg
Lost so far: 8.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 93.29g | Prot: 75.92g | Carbs: 199.40g.
Breakfast: 김치, 계란후라이, 요플레 요플레 라이트 딸기, 풀무원 닭가슴살볶음밥. Lunch: 삼겹살구이, 쌈장, 김치, 오뚜기 햇반. Snacks/Other: 광동 비타500, 코카콜라 파워에이드. more...
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Losing 0.2 kg a Week
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nada3379's Weight History
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