Weigh In record (no journal entry) for 11 May 2023
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76.1 kg
Lost so far: 7.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 71.32g | Prot: 59.28g | Carbs: 203.03g.
Breakfast: Sesame Bagel, Butter, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Wegmans Grandpa's Sauce. Lunch: Wawa Ham & Cheese Bagel , Little Debbie Lemon Cakes with White Icing. Dinner: Ore-Ida Extra Crispy Tater Tots, Tropical Smoothie Cafe Cuban Sandwich. Snacks/Other: Great Value Peanut Butter Cup Ice Cream. more...
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Losing 0.7 kg a Week
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Scooter 421's Weight History
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