Weigh In record (no journal entry) for 04 February 2015
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94 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2132 kcal
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Fat: 134.30g | Prot: 80.02g | Carbs: 160.54g.
Breakfast: Caffè (Espresso), Silvano Torta Nocciole con Farina. Lunch: Pane Comune, Patatine Fritte, Cotechino, Pasta al Pomodoro. Dinner: Silvano Torta Nocciole con Farina, Noci, Prealpi Burro Chiarificato, San Carlo Crostini Dorati, Knorr Dado Saporito, Grana Padano Grok, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: Nocciole, Silvano Torta Nocciole con Farina, Caffè (Espresso). more...
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2453 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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fosgene77's Weight History
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