Weigh In record (no journal entry) for 04 February 2015
|
69.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 February 2015:
|
998 kcal
|
Fat: 48.08g | Prot: 68.98g | Carbs: 73.28g.
Breakfast: Suco de Limão, Philadelphia Cream Cheese Light, Pullman Pão Integral Original, Sadia Presunto Cozido Magro. Lunch: Jasmine Gergelim Branco Natural, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Galo Vinagre Balsâmico, Philadelphia Cream Cheese Light, Bom Leite Ricota, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Germani Grissini, Tirolez Queijo do Reino, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Pullman Pão de Forma, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Philadelphia Cream Cheese Light, Bom Leite Ricota. Snacks/Other: Hué Caramelos de Leite, Castanhas de Caju, Qualitá Damasco Seco, Philadelphia Cream Cheese Light, Queijo Coalho, Tapioca. more...
|
|
2207 kcal
|
Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|