Weigh In record (no journal entry) for 11 May 2023
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68.6 kg
Lost so far: 18.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 77.50g | Prot: 127.00g | Carbs: 55.50g.
Breakfast: Equate Plant Based Protein Powder Vanilla, PBfit Peanut Butter Powder, Silk Vanilla Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Quest Tortilla Style Protein Chips Chili Lime, Land O'Lakes Salted Butter, Great Value Whipped Cream Cheese Spread, Perfect Egg White Bread. Dinner: McDonald's Chicken McNuggets (6 Pieces), Hormel Black Label Fully Cooked Bacon, Great Value Sliced Cheese 2%, Kraft Mayo with Olive Oil, Country Crock Churn Style, Great Value Organic Cage Free Fresh Brown Eggs, Perfect Egg White Bread. Snacks/Other: Truly Hard Seltzer. more...
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2229 kcal
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Exercise:
Mowing - 33 minutes, Cable/Resistance Band - 41 minutes, Sleeping - 3 hours and 45 minutes, Resting - 12 hours and 46 minutes, Desk Work - 6 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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