Weigh In record (no journal entry) for 04 February 2015
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90 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1509 kcal
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Fat: 33.34g | Prot: 63.64g | Carbs: 240.37g.
Breakfast: Café com Açúcar, Banana. Lunch: Midway Diet Way. Dinner: Banana, Elma Chips Batata Palha, Sardinhas em Óleo (Enlatado), Milho, Abobrinha Cozida, Arcor Tortuguita. Snacks/Other: Batata Doce. more...
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Losing 0.2 kg a Week
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Pomkerner's Weight History
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