Weigh In record (no journal entry) for 11 May 2023
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104.6 kg
Lost so far: 5.2 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 49.00g | Prot: 64.50g | Carbs: 143.50g.
Breakfast: Think High Protein Bar Brownie Crunch, Coffee-Mate Natural Bliss Almond Milk Creamer, Starbucks Veranda Blend Blonde. Lunch: Kirkland Signature Ancient Grains Granola with Almonds, Wilcox Farms Omega 3 Eggs, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Fig Newtons Fig Newtons, M&M's Peanut M&M's (Fun Size), Truwomen Oh Oh Cookie Dough Protein Bar. more...
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Losing 0.2 kg a Week
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rarasiku's Weight History
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