Weigh In record (no journal entry) for 11 May 2023
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102 kg
Lost so far: 3.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 134.03g | Prot: 88.25g | Carbs: 293.67g.
Breakfast: Deli & Cafe Oats mit Mango, Butter, Semmel. Lunch: Apfel, Thermomix Frische Tomatensuppe, Gemischter Salat mit Dressing, Krautsalat, Rahmsauce, Kartoffelpuffer. Dinner: Cocktailsoße, Krautsalat, Gemischter Salat mit Dressing, Schätze des Orients Dürüm Wraps, Falafel. Snacks/Other: Mojito, Weißwein, Lindenhof Gouda, Nussbrot, Kinder Riegel (21g). more...
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Gaining 0.3 kg a Week
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mmarkhar's Weight History
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