Weigh In record (no journal entry) for 11 May 2023
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74.4 kg
Lost so far: 17.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 27.89g | Prot: 72.27g | Carbs: 131.97g.
Breakfast: Divella Ottimini al Cacao, Maribel Lampone Light *30% di Zuccheri in Meno, Land Skyr Lampone, Caffè Espresso, Eurospin Latte Proteico. Lunch: Banana, Finocchio, Patata Americana, Gastronomia di Mare Filetto di Salmone senza Pelle. Dinner: Barilla Sugo al Pomodoro, Uovo, Land Protein + Fiocchi di Latte. more...
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Losing 4.6 kg a Week
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minteyer's Weight History
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