Weigh In record (no journal entry) for 11 May 2023
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 60.20g | Prot: 47.34g | Carbs: 134.72g.
Breakfast: Cendol, Tango Tango. Lunch: Nasi Ketan (Ketan), Tahu Isi. Dinner: Ayam Goreng, Salad Kubis atau Selada Kol dengan Saus, Nasi Goreng. Snacks/Other: Martabak Manis. more...
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Losing 0.0 kg a Week
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Sasapawe_'s Weight History
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