Weigh In record (no journal entry) for 06 February 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1532 kcal
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Fat: 57.44g | Prot: 36.73g | Carbs: 222.22g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, İçli Köfte, Balparmak Süzme Çiçek Balı, Kaymak, Çay (Demlenmiş). Dinner: Sebzeli Bulgur Pilavı, Beyaz Ekmek, Patlıcan Musakka, Pirinç Pilavı. Snacks/Other: Hurma, Lipton Yeşil Çay Sade. more...
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2404 kcal
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Exercise:
RPM - 31 minutes, Sleeping - 23 hours and 29 minutes. more...
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