Weigh In record (no journal entry) for 11 May 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 14.34g | Prot: 19.56g | Carbs: 41.81g.
Breakfast: Sütaş Ayran, Tam Buğday Ekmeği, Aknaz Yarım Yağlı Beyaz Peynir , Havuç, Kıvırcık Lahana, Salatalık (Soyulmuş), Yumurta Omleti. more...
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Gaining 0.9 kg a Week
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