Weigh In record (no journal entry) for 11 May 2023
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112 kg
Lost so far: 23 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 101.11g | Prot: 126.16g | Carbs: 272.56g.
Breakfast: Power One Pasta de Amendoim Integral, Queensberry Geléia de Frutas Vermelhas, Andorinha Azeite de Oliva Extra Virgem, Wickbold Pão Integral Freekeh e Noz-Pecã, Frescatino Polenghi Light , Omelete ou Ovos Mexidos, Banana Nanica. Dinner: De Marchi Pão de Queijo Tradicional, Body Action 100% Whey Prime Chocolate , President Manteiga com Sal, Eco Fresh Creme de Cupuaçu, Wickbold Pão Castanha do Pará e Quinoa , Président Queijo Camembert. Snacks/Other: Wickbold Pão Castanha do Pará e Quinoa , Ovo (Inteiro), Abacate, Havanna Alfajor 70% Cacau Puro, Okoshi Canjica de Milho com Sal Marinho, Banana Prata, Turma da Mônica Maçã, Pêra Portuguesa, Verde Campo Natural Whey. more...
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3434 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Marcelovsky 🏋️♀️'s Weight History
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