Weigh In record (no journal entry) for 11 May 2023
|
116.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 30.71g | Prot: 107.28g | Carbs: 258.66g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Susanita Tostadas de Arroz con Sal Marina , Edulcorantes (Sacarina), Café, Clara de Huevo. Lunch: Susanita Tostadas de Arroz Integral con Quinua, Arroz Blanco, Trucha al Horno o a la Parrilla, Trululu Gusanos Ácidos , Plátano Maduro Hervido. Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Pastel de Pollo. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|