Weigh In record (no journal entry) for 11 May 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 81.40g | Prot: 189.14g | Carbs: 358.87g.
Breakfast: WHY Nature Ripieni Proteici Low Sugar, Marmellata di Fragole, Burro di Arachidi, Emmi Pro Time Yogurt Mango e Passion Fruit, Promeal Protein Snacks, Biscotti Arancia Dieta Lab , Milk Pro High Protein 40G, ProAction Avena Pancake, Spremuta d'arancia. Lunch: Proteine Whey, Danone Hipro Mirtillo, ProAction Avena Pancake, Milk Pro High Protein 40G. Dinner: Misura Crackers Integrali, Philadelphia Protein, Cipolle, Kraft Sottilette Light, Grana Padano Grana Padano, Uovo, Riso, Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Dattero, Powerbar Natural Protein. more...
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Losing 7 kg a Week
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enricocortese97's Weight History
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