Weigh In record (no journal entry) for 18 July 2011
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81.3 kg
Lost so far: 5.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 137.08g | Prot: 118.02g | Carbs: 30.55g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ultra Light Beer, Creamy Peanut Butter. more...
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Gaining 3.4 kg a Week
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MMDuff10's Weight History
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