zywi's Journal, 11 May 23

Woda leci pięknie…
82 kg Lost so far: 15 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:
2106 kcal Fat: 82.05g | Prot: 131.93g | Carbs: 198.93g.   Lunch: Pudliszki Ketchup Pikantny, Szynka, Chleb, Jajko na Twardo. Dinner: Maxer Oranżada, Lajkonik Paluszki, Społem Majonez Kielecki, Pudliszki Ketchup Pikantny, Szynka, Chleb. more...
Losing 4.6 kg a Week

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zywi's Weight History


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