Weigh In record (no journal entry) for 18 July 2011
|
109 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 62.29g | Prot: 123.05g | Carbs: 43.48g.
Lunch: balsamic dressing, onion, cucumber, carrot, lettuce, tomato. Dinner: steak, tomato, chicken. Snacks/Other: sugar, milk, tea, bega, tomato, ham, cruskits. more...
|
|
2884 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Mez 's Weight History
|