Weigh In record (no journal entry) for 11 May 2023
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69.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 28.41g | Prot: 69.54g | Carbs: 138.54g.
Breakfast: Aldi Gegrilde Kipfilet, Castello Cream Cheese Chives Light, AH Basic Volkoren Brood, Slankie Smeerkaas 20+. Lunch: Maza Hoemoes, Wasa Volkoren Cracker, De Zaanse Hoeve Kaas Jong 30+. Dinner: AH Gebraden Kipfilet, AH Zilvervliesrijst, Broccoli. Snacks/Other: Biofood Maiswafel. more...
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Losing 3.5 kg a Week
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JannekeS33's Weight History
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