Weigh In record (no journal entry) for 11 May 2023
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77.2 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 31.96g | Prot: 56.32g | Carbs: 241.91g.
Breakfast: Овсяная Каша на Воде, Ячневая Каша, Булгур (Вареный), Гречка Отварная. Lunch: Макфа Пшеничная Мука, С.Пудовъ Мука Овсяная, Ufeelgood Кокосовая Мука. more...
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Losing 0.4 kg a Week
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