Weigh In record (no journal entry) for 11 May 2023
|
71 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2669 kcal
|
Fat: 49.16g | Prot: 164.34g | Carbs: 372.50g.
Breakfast: I Tesori Cioccolato Fondente Extra 85%, Coop Fiocchi Croccanti con Frutta, Hero Marmellata Light alla Fragola, Solevita Spremuta d'arancia, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale, Lidl Barbabietole Rosse Precotte, Petto di Pollo, Carne, Kania Ketchup, Develey Salsa Greca. Dinner: Alpen Fest Cavolo Rosso, Ortomio Funghi alla Pizzaiola, Peperoni Rossi Dolci, Milbona Skyrella, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: GoNutrition Aminoacidi Essenziali, Biotech USA Carbox, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Mirtilli, Noci, Certossa Gallette di Farro Bio, Arance, Fiorentini Gallette Super Protein. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|