titanic1965's Journal, 11 May 23

titanic1965's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 May 2023

76.6 kg Lost so far: 3.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

2152 kcal

Fat: 43.41g | Prot: 93.02g | Carbs: 121.92g. Breakfast: Milbona H-Milch 1,5% Fett, Erdbeeren, Kölln Haferflocken. Lunch: Weizenbrötchen, Meine Metzgerei Frisches Halbes Hähnchen Gewürzt . Snacks/Other: Dornfelder, Beck's Bier (500ml). more...

2354 kcal

Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

titanic1965's Weight History

View Complete History

titanic1965's Journal, 11 May 23

Submit a Comment

titanic1965's Weight History