Weigh In record (no journal entry) for 11 May 2023
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74.2 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 90.78g | Prot: 72.99g | Carbs: 92.55g.
Breakfast: Yumurta Omleti, Lor Peyniri. Lunch: Süt, Muz, Yayla Chia Tohumu. Dinner: Yayla Yayla Çorbası , Et Sote, Mantar Sote, Tereyağı, Ceviz, Kabak, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Kakaolu Bisküvi, Şekersiz Türk Kahvesi, Eti Sütlü Çikolata. more...
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1963 kcal
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Exercise:
RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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sinemyyy's Weight History
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