Weigh In record (no journal entry) for 11 May 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 104.37g | Prot: 128.51g | Carbs: 359.39g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Simply V Veganer Streichgenuss Natur, Almtaler Laugenstange. Snacks/Other: ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 0.4 kg a Week
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