Weigh In record (no journal entry) for 04 February 2015
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60.3 kg
Lost so far: 66.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1754 kcal
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Fat: 38.64g | Prot: 120.92g | Carbs: 251.23g.
Breakfast: Optimel Winterkwark Gestoofde Appel Vanille, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Lunch: Optimel Winterkwark Gestoofde Appel Vanille, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad. Dinner: C1000 Kipfilet Naturel, AH Bietenstamppot met Spek en Appel. Snacks/Other: AH Muntendrop Suikervrij, Lay's Oven Chips Paprika, Campina Slagroom D'light, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Wrigley's Freedent Professional White Citrus, Radijs, Peijnenburg Ontbijtkoek, AH Mini Krentenbol. more...
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2385 kcal
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Exercise:
Driving - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Watching TV/Computer - 4 hours, Housework - 3 hours, Grocery Shopping - 15 minutes, Sleeping - 7 hours, Resting - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 8 hours and 20 minutes. more...
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steady weight
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njomnjom's Weight History
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