jambu11's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

63.6 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

867 kcal

Fat: 24.38g | Prot: 46.12g | Carbs: 109.90g. Lunch: Kiinalainen Friteerattu Kana, Sushi, Kananuudeliwokki. Dinner: Nutrilett Rich Chocolate Flavoured Shake. Snacks/Other: Paprika (Punainen), Valio Hyvä Suomalainen Arki Gouda Viipale, Paistettu Kananmuna, Leipäaitta Retkieväs. more...

1736 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jambu11's Journal, 11 May 23

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jambu11's Weight History