Weigh In record (no journal entry) for 11 May 2023
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70.5 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 51.85g | Prot: 82.87g | Carbs: 236.71g.
Breakfast: Koffie met Melk, Jumbo Bosvruchten Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Ehrmann Fruchte Traum, Melkunie Breaker Banaan. Dinner: Aardbeien, Danone Danio Stracciatella, Tomaten, Komkommer (met Schil), Aviko Airfryer Mini Aardappel Kroketjes, Kip Drumstick. Snacks/Other: Bolletje Zoute Pepsels, Jumbo Rijstwafel Zeezout, Mandarijn, Koffie met Melk. more...
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Losing 0.7 kg a Week
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stelviomissie's Weight History
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