JBD1963's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

104 kg Lost so far: 9.2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

1245 kcal

Fat: 74.36g | Prot: 96.94g | Carbs: 38.31g. Breakfast: Kaffee mit Milch. Lunch: Elinas Joghurt Natur 0,1% Fett, Rührei. Dinner: REWE Beste Wahl Braune Champignons, Böklunder Geflügel-Würstchen. more...

2861 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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JBD1963's Weight History

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JBD1963's Journal, 11 May 23

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JBD1963's Weight History